Let's face it, even though you have heard that flying is the safest form of transportation, you are still filled with fear thinking about flight. Use this fear of flight advice to help them calm your fears.

Learn that flying is safe

If your conscious mind starts to panic at the thought of stepping on a plane, then it's time to do some research and calm your fears. To get the best information regarding ‘fear of fly’ (which is also called Paura di Volare in the Spanish language), you can visit https://www.fearless-flyer.com/es/.

Fear of flying

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The media focuses on plane crashes because so many people are involved. Yet they ignore auto accidents that injure more people than fly regularly. If you are happy to drive then you should be able to rationalize your thoughts that the flight is more secure.

Find out your other fears

On an aircraft, the pilot is only a voice-over speaker system. This lack of control may be the root cause of your issues. Or it could be that you don't like being in an enclosed space for hours on end. It can also be a fear of heights which is the root cause of your aerophobia.

Learn to relax

Your phobia can be as simple as not being able to rest. Learning a relaxation process like yoga or meditation can be the key to being able to climb on a plane without turning into a nervous demolition. Start with a simple breathing exercise: Take a long deep breath, hold it for a few seconds, and exhale slowly.